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ISCA Kick Box Exercise Instructor Certification
Getting started
Welcome Letter
Welcome to Kick Boxing Certification (2:37)
Chapter 1
Introduction to Kick Box Exercise (15:12)
Chapter 2
Exercise Science (28:14)
Chapter 3
Kick Box Exercise Basics (24:34)
Chapter 4
Structuring the Class - Part 1 (36:52)
Structuring the Class - Part 2 (38:56)
Chapter 5
Advanced Punches and Kicks (7:59)
Chapter 6
Movement Progressions: Punch/Kicks Combinations (5:39)
Chapter 7
Muscle Development (3:07)
Chapter 8
Teaching Guidelines (4:13)
Kick Box Exercise Exam
Exam
Welcome Letter
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